Looking to improve your diet by incorporating more whole foods? Here are some tips to help you get started!
Try to incorporate a variety of fruits and vegetables into your meals. Whether it's adding spinach to your morning smoothie or snacking on an apple in the afternoon, aim to include different colors and types of produce throughout the day.
Experiment with Whole Grains
Instead of reaching for processed grains like white bread or pasta, try experimenting with whole grains such as quinoa, brown rice, or barley. These grains are higher in fiber and nutrients, keeping you fuller for longer and providing essential vitamins and minerals.
Get creative with your protein sources by incorporating more plant-based options such as beans, lentils, tofu, or tempeh. These protein-rich foods are not only good for your health but also for the environment, as plant-based sources have a lower carbon footprint than animal products.
Avoid Packaged and Processed Foods
When grocery shopping, try to stick to the perimeter of the store where the whole foods are typically located. Avoid the aisles filled with packaged and processed foods that are high in added sugars, salt, and unhealthy fats.
Plan ahead by prepping meals and snacks in advance. This can help you avoid reaching for convenience foods when you're in a hurry or feeling hungry. Having whole foods readily available can make it easier to stick to a nutritious diet.
Listen to your body and pay attention to how different foods make you feel. Notice how whole foods energize and nourish you, while processed foods may leave you feeling sluggish and bloated. By tuning into your body's signals, you can learn to make choices that support your overall health and well-being.